Poor mental health can lead to many ills. One of the best known examples would be depression. The latter causes great suffering and can affect the professional, school and family life of the person concerned. In the most severe cases, depression can even lead to suicide. Taking care of your mental health is therefore as important as taking care of your physical health. What is mental health? Mental health is a state of well-being. It allows an individual to fulfill himself, to face the normal difficulties of life, to work successfully and to contribute to the life of his community. According to the WHO, "health is a state of complete physical, mental and social well-being and does not consist only in the absence of illness or infirmity." There is no health without good mental health. You must therefore succeed in balancing the social, physical, mental, economic, spiritual and emotional aspects of your life in order to maintain good mental health. Mental he
If the cough is a mechanical reaction of the body to protect the lungs, it manifests itself in different forms depending on the causes of the attack. There are many causes that may be behind it. It can take different forms which depend directly on its origin. Causes of the aggression causing cough The French Society of Otorhinolaryngology (SFORL) offers a classification of the main triggers of cough : A disease or infection: coughing can be a symptom associated with another disease that may or may not affect the airways. It can be a flu, bronchitis or even a cold. It is sometimes accompanied by other symptoms such as runny nose, fever or vomiting. Asthma is also a factor often responsible for the onset of cough. A respiratory allergy: certain foods or components of drugs can cause inflammation of the mucous membranes as a result of an allergic reaction. Irritating substances: certain substances can be irritating to the respiratory tract. Smoke, dust, pollution can c